How I Mastered the Power Nap - naps - Lifehacker
- You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
- Even if it normally takes you 30+ minutes to fall asleep, you can benefit from 20 minute power naps First, learn what you're aiming for, for example by using something like pzizz Then, practice reproducing that feeling – plan for a few months before you get good at it
- Don't over-sleep when power-napping, it will only make you feel groggy
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